Are you looking to add a pop of freshness to your meals without waiting weeks for your plants to mature? Enter fast-growing microgreens! These tiny powerhouse plants pack a punch of flavor and nutrients, and they can transform your kitchen space into a green oasis in just a few days. Perfect for beginners and seasoned gardeners alike, microgreens offer the unique advantage of speedy growth and versatility in usage. Let’s dive into the world of microgreens and discover 18 fast-growing varieties that will spice up your culinary creations and breathe life into your home.
1. Radish Microgreens
Source: @grow.leath
Radish microgreens are among the fastest-growing varieties, sprouting in just 3-5 days. With their peppery taste, they add a zing to salads, sandwiches, and wraps. These microgreens are not only easy to grow but also rich in vitamins A, B, C, E, and K. Simply sprinkle some seeds on a moist soil mix, cover them lightly, and watch them thrive in bright, indirect sunlight. Once they’re a few inches tall, snip them and enjoy their crunch!
2. Sunflower Microgreens
Source: @ggreens.ca
Sunflower microgreens are a delightful addition to any dish with their nutty flavor and crunchy texture. They take about 7-10 days to grow and are packed with protein, calcium, and iron. To grow them, soak the seeds overnight and then spread them evenly over a growing medium. Keep them in a well-lit area, and they’ll reward you with fresh shoots that elevate your meals.
3. Broccoli Microgreens
Source: @untamed_health
Broccoli microgreens are a nutritional powerhouse, boasting high levels of antioxidants and vitamins C and K. They are ready to harvest in just 7-10 days, offering a subtle, mild flavor perfect for smoothies and salads. To grow these microgreens, place seeds on a damp paper towel or soil, mist regularly, and ensure they receive adequate light for optimal growth.
4. Pea Shoots
Source: @holeefookhk
Pea shoots are beloved for their sweet, fresh pea flavor and crisp texture. Taking around 10-14 days to grow, they are a fantastic source of vitamins A, C, and folic acid. These shoots thrive in a sunny spot, making them a great addition to any windowsill garden. Plant the seeds in a shallow container, water regularly, and enjoy their vibrant growth.
5. Arugula Microgreens
Source: @gigis.gardensatthetable
Arugula microgreens bring a spicy kick to your dishes and are ready to harvest in just 5-7 days. Rich in vitamin K and calcium, these greens are perfect for adding a punch to pizzas and pastas. Grow them by scattering seeds over a moist surface and providing them with bright light. Their rapid growth and strong flavor make them a favorite among microgreen enthusiasts.
6. Mustard Microgreens
Source: @earthbar.lk
Mustard microgreens are for those who love a bit of heat. They germinate quickly, sprouting in 4-6 days, and deliver bold, spicy notes to any meal. These greens are rich in vitamins A, C, and E. To grow them, spread seeds on damp soil, keep in a sunny spot, and mist daily. Harvest once they reach a few inches in height to enjoy their fiery flavor.
7. Beet Microgreens
Source: @powayfarmersmarket
Beet microgreens are not only flavorful but also visually stunning, with their vibrant red stems and green leaves. They take about 10-15 days to grow and are high in fiber and vitamins A and C. Sow the seeds on a moist medium and place them in a spot with indirect sunlight. These microgreens are perfect for garnishing dishes and adding a splash of color.
8. Basil Microgreens
Source: @geturbanleaf
Basil microgreens capture the essence of summer with their aromatic leaves and sweet flavor. Ready in 8-12 days, they are packed with antioxidants and vitamin K. Spread the seeds on a moist growing surface, keep them warm, and provide ample light. These microgreens are perfect for topping pizzas, pastas, and adding freshness to sauces.
9. Cilantro Microgreens
Source: @brickstreetfarms
Cilantro microgreens offer a burst of citrusy flavor and are ready to enjoy in 10-14 days. Rich in vitamins A, C, and K, these greens are ideal for tacos, salsas, and garnishing. To grow them, scatter seeds on a damp substrate, keep in a warm location, and ensure they receive plenty of light. Their bold flavor is a favorite among culinary enthusiasts.
10. Kale Microgreens
Source: @moderngrowerco
Kale microgreens are a nutrient-dense addition to any diet, offering high levels of vitamins A, C, and K. Ready to harvest in 8-12 days, they have a mild, slightly peppery taste. Grow them in a shallow container with good drainage, water consistently, and place in a sunny spot. These microgreens are fantastic for smoothies and salads.
11. Cabbage Microgreens
Source: @session.taproom
Cabbage microgreens are mild-flavored and packed with essential nutrients, including vitamins C and K. They are quick to grow, taking about 5-10 days. Sow the seeds evenly on a moist surface, keep them in indirect sunlight, and mist daily. These microgreens are perfect for salads and sandwiches, providing a subtle crunch and nutrition boost.
12. Chia Microgreens
Source: @freshoriginsmicrogreens
Chia microgreens are a unique and nutritious option, full of omega-3 fatty acids and dietary fiber. They grow rapidly, sprouting in 7-10 days. Simply spread seeds on a damp surface, cover lightly, and mist regularly. These microgreens are perfect for adding to smoothies and desserts, thanks to their mild flavor and nutritional benefits.
13. Amaranth Microgreens
Source: @fijiedibleflowers
Amaranth microgreens are striking with their red and purple hues. Ready in just 7-10 days, they provide a nutty flavor and are rich in vitamins A, C, and E. Sow the seeds on moist soil, keep them in a warm, well-lit area, and water consistently. Their vibrant color and delicate texture make them a favorite for garnishing dishes.
14. Fenugreek Microgreens
Source: @myfoodiealley
Fenugreek microgreens are known for their slightly bitter, nutty taste and health benefits, including aiding digestion. They grow quickly, in about 6-10 days. To cultivate them, scatter seeds on a damp medium, keep them in a bright spot, and mist regularly. These microgreens are perfect for curries and salads, offering a unique flavor profile.
15. Buckwheat Microgreens
Source: @sakhi_microgreens
Buckwheat microgreens are a gluten-free option that is packed with protein and fiber. They are fast-growing, taking about 7-10 days. Spread seeds on a moist surface, keep in indirect sunlight, and water daily. These microgreens have a mild, slightly tangy flavor that pairs well with stir-fries and soups.
16. Dill Microgreens
Source: @spirafarms
Dill microgreens offer a burst of fresh, tangy flavor and are ready in 10-14 days. Rich in antioxidants and vitamins, they are ideal for fish dishes and garnishing. Grow them by sowing seeds on a damp growing medium, keeping them in a sunny spot, and misting daily. Their delicate leaves add a touch of elegance to any dish.
17. Fennel Microgreens
Source: @freshoriginsmicrogreens
Fennel microgreens have a mild anise flavor and are ready to harvest in 10-12 days. High in vitamin C and fiber, they are perfect for salads and seafood dishes. To grow them, sprinkle seeds on a moist substrate, place them in a sunny area, and water regularly. Their unique taste and aroma will elevate your culinary creations.
18. Lentil Microgreens
Source: @plantdocs
Lentil microgreens are an excellent source of protein and iron, growing in about 9-12 days. They have a mild, earthy flavor that complements soups and stews. To cultivate them, spread seeds on a damp medium, keep in a well-lit area, and mist daily. Their health benefits and versatility make them a staple in many kitchens.
Final Thoughts
Fast-growing microgreens are a fantastic way to bring freshness, flavor, and nutrition to your meals. With minimal effort and space, you can enjoy a continuous supply of these tiny greens right from your kitchen. So why wait? Start your microgreen garden today and explore the endless possibilities they offer. Whether you’re a beginner or a seasoned gardener, microgreens are an easy and rewarding addition to your home. Happy growing!
